March 2010
1 post
Co-Sleepers
Elliott arrived home from the hospital about 5 hours ago, and promptly went to sleep with Dad. Here he is in his co-sleeper device. Do you think they are related? Posted via email from EHV: Elliott’s baby blog | Comment »
July 2009
1 post
Standard Landlord Disclosure Documents
As time passes, the number of documents to be included with every rental increase. Our (standard) lease includes disclosures on: Mold that incorporates: EPA publication: A Brief Guide to Mold, Moisture and Your Home (PDF) Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 ...
June 2009
1 post
An RSVP Ticket lottery
RSVP — Ride Seattle to Vancouver & Party (http://www.cascade.org/EandR/rsvp/index.cfm) — sold out this year within 6 days. Having missed out last year, I managed to snag one of the limited tickets for this year.
I will be unable to ride RSVP this year.
It would be too exhausting to judge who best to give the ticket to, and I am not interested in an auction. So let us employ Lady...
May 2009
1 post
Full Disclosure: Body Fat Analysis, 05/06/2009
I did another Body Fat test today. Previous data points: January 228.8 lbs total, 168.6 lbs lean, 60.2 lbs fat, 26.3% body fat, BMR of 2157. March 230.8 lbs total, 176.2 lbs lean, 54.6 lbs fat, 23.6% body fat, BMR of 2233. Net change: +2lbs total, -5.6 lbs fat, +7.6lbs lean Today’s Truth: 223.0 lbs total, 173.85 lbs lean, 49.15 lbs fat, 22% body fat, BMR of 2209. Net change:...
March 2009
2 posts
2009-03-15 to 2009-03-16 #bodybugg sleeplog
I guess the trick to greater than 7 hours of sleep for me is a substantial amount of exercise. On Sunday I: biked to the St. Pat’s Dash at the Seattle Center, ran the 3.75 miles, and biked home. Then I went to the Seattle Bike Expo. Had the weather been less snow/rain/wind, I would have biked as well… but since I was going to near the glorious Magnussen off-leash dog park, I took the...
Full Disclosure: Body Fat Analysis, 03/03/2009
I did another Body Fat test today. From last time: So here is today’s “truth”: 228.2[sic] pounds, 26.3% bodyfat — lean mass of 168.6lb. Base Metabolic Rate of 2157. Today’s truth: 230.8 pounds, 23.6% body fat — lean mass of 176.2lbs. Base Metabolic Rate of 2233. Apparently I lost 5.6lbs of fat, but found 7.6lbs of muscle. D’oh! ...
February 2009
10 posts
Daily bodybugg updates
Will be confined to http://dmvdoesnotsleepenough.posterous.com/ as I am sure no one cares after the novelty of the first one. Posted via email from dmv does not sleep enough | Comment »
2009-02-21 #bodybugg sleeplog
Re: http://twitter.com/dmv/status/1234478485 Posted via email from dmv does not sleep enough | Comment »
2009-02-20 #bodybugg sleeplog
Posted via email from dmv does not sleep enough | Comment »
A better way to say...
A better way to say this tweet: http://twitter.com/dmv/status/1214522388 And even then, I did not sleep too much. Posted via email from dmv’s posterous
backlog
2009-02-15 - 2009-02-18 #bodybugg sleep See and download the full gallery on posterous Posted via email from dmv does not sleep enough | Comment »
2009-02-19 #bodybugg sleep
Posted via email from dmv does not sleep enough | Comment »
Weekend Plans, late Feb edition
Download now or preview on posterous 20090219-Weekend.pdf (38 KB) Adding little, a few more confirmations… Posted via email from dmv’s posterous
Full Disclosure: Body Fat Analysis
This morning I went through a Body Fat Test, to establish a baseline for what I do in training. I have not run a 10K (my first) since 30 September 2007 (result was that I hurt myself). I have not done much training-ride cycling since my accident, 9 June 2008 (bike since replaced). I have not cycled to work in a month (mostly because I have not been in town). Wow, I sound injury prone. But...
Registration: RainMan (Seattle Sprint Triathlon),...
This just looked like too much fun and a nice intersection with where my conditioning should be. Run by TriFreak.com (there is no good link to the Tri): 0.25 mile swim — Indoors, 9 laps (18 lengths) or 20 minutes 8 mile cycle — with your own bike on a trainer calibrated for weight 2.5 mile run — outside, around Greenlake. 10:00am wave. $49.15 registration (with...
January 2009
2 posts
My plan
I have an ambitious event schedule laid out for 2009.
The peak points are:
LiveStrong Seattle (21 June, Seattle WA) — 100 mile bike ride
Demi-Esprit Triathlon (12 September, Montreal CA) — Half-Iron Man
And to get there I’m finding a great event per month.
I am not an athlete, but I do enjoy the process of goal-seeking and achieving at the events. Unfortunately, the effort...
5 tags
Registered for RSVP
August 14-15 (and return on August 16) - a 183 mile bike ride to Vancouver, BC from Seattle, WA. I am a Cascade Bicycle Club member, so I could register early. Need to determine how I am getting back (did not pay $25 for Bike or $55 for Bus and Bike).
$87.33